The journey
A clear runway, not a vague onboarding. Here's exactly what happens — week by week — when you join.
Week 1
In your first week, you're paired with your physician, dietitian, exercise physiologist, and strength coach. We map your history — every prior lab, imaging study, medication, family history, and the questions you've been carrying for years. We talk through your real goals (not just "be healthier") and what's actually gotten in the way so far. By the end of week one, you have a named team, a scheduled testing plan, and secure messaging to reach your care team.
Weeks 2–4
Over weeks two through four, we run a panel that looks materially deeper than an annual physical: advanced labs (ApoB, Lp(a), hs-CRP, insulin, full thyroid, hormones, vitamins), full-body MRI where appropriate, coronary artery calcium score, DEXA scan, VO₂max and CPET, resting metabolic rate, cognitive baseline, and gut and sleep assessments. We coordinate scheduling at trusted facilities in your city. You see results in plain language as they arrive — not buried in a portal.
Weeks 4–6
Once results are in, your team meets together — physician, dietitian, exercise physiologist, strength coach — to integrate every signal into one coordinated plan. Then we sit down with you and walk through it: what we found, what it means in plain language, what we recommend, and what we're going to defer. You leave with a specific 90-day plan across medical, nutrition, training, and recovery — and a clear explanation of how each piece connects.
Months 2–3
From here, the relationship becomes longitudinal. You stay in regular contact with the appropriate member of your team, with secure messaging for anything that comes up, and quarterly biomarker tracking so you can actually see what's working. Plans are adjusted in response to your numbers and your life — not on a fixed schedule that ignores both. By the end of the first 90 days, you have a baseline you can trust and a team that knows you well.